AQUA AEROBIK

AQUA FITNESS

Aqua aerobic is a high energy and fun fitness alternative, perfect for all ages and abilities. It is also a type of resistance training where you follow a series of aerobic moves in the pool. It is a full body workout designed to tone, to improve stamina and to burn fat (300kcal/30min.). This is the effect of the water resistance that helps to improve fitness levels with a low impact workout. It’s much easier on your joints and suitable for all ages and fitness levels.

Swimming uses almost all the muscle groups in your body.