AQUA CYCKLING

AQUA CARDIO TRAINING

Our water-based training sessions have proven to be effective for many aqua cycling lovers, particularly those with limited mobility or recovering from an injury. The water’s buoyancy helps provide support to working muscles and joints and  regulate body temperature. There is also the added resistance of the water, which makes some movements and exercises more challenging than on dry land. It is possible to burn even 1000kcal during a session. This great riding experience is a low-impact activity with the aqua massaging and cooling effect at the same time.

Come and enjoy Aqua cycling classes on Mondays at 19.30 and Wednesdays at 19.30 and 20.30.
To register for classes, please call us on  +48 – 44 731-65-01.